Calories in Eatn Park Oatmeal with fruit

Serving size

424Calories

Full Eatn Park Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	424 Kcal (1775 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	26mg	9%
Sodium	605mg	25%
Total Carbs	67.7g	23%
Dietary Fiber	7.1g	28%
Protein	19.3g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 100 g

Cal: 21.2 %
Fat: 15.1 %
Carb: 22.6 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (20.5%)
Protein (17.4%)

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Eatn Park Oatmeal with fruit Good and Bad Points

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