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oatmeal with fat free and lactose free milk

Oatmeal with fat free and lactose free milk Calories

Calories in Umpqua Oats Oatmeal with fat free and lactose free milk

Serving size

297Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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Amount Per 77 g
Calories	297 Kcal (1243 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	254mg	11%
Potassium	221mg	5%
Total Carbs	54g	18%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

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1.1 hour

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 77 g

Cal: 14.9 %
Fat: 9.2 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (17.9%)
Protein (10.6%)

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