Calories in Bobs Red Mill Oatmeal with cinnamon apples and cranberries

300Calories
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Nutrition Facts Bobs Red Mill Oatmeal with cinnamon apples and cranberries

Amount Per 0.5 cup cooked
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 29g 10%
Dietary Fiber 6g 24%
Iron 18mg 100%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 118 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (28%)
Bobs Red Mill Oatmeal with cinnamon apples and cranberries Good and Bad Points
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