Calories in TASTE OF HOME Oatmeal waffle recipe

176Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Oatmeal waffle recipe

Amount Per 2.5 in waffle
Calories 176 Kcal (737 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 65mg 22%
Sodium 223mg 9%
Total Carbs 21g 7%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 176 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 0 g
  • Cal: 8.8 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (40.9%)
  • Protein (11.4%)
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