Calories in The Quaker Oats, Co. Oatmeal to go banana bread

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 bar
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	220mg	9%
Total Carbs	43g	14%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 6.2 %
Carb: 14.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (16.1%)
Protein (7.1%)

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