Calories in Good Sense Oatmeal (thick oats)

140Calories
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Nutrition Facts Good Sense Oatmeal (thick oats)

Amount Per 0.5 cup cooked
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 27g 9%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 118 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)

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Good Sense Oatmeal (thick oats) Good and Bad Points
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