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oatmeal squares with hint of natural honey nut flavor (sample size)

Oatmeal squares with hint of natural honey nut flavor (sample size) Calories

Calories in Quaker Oatmeal squares with hint of natural honey nut flavor (sample size)

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 box
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Potassium	150mg	3%
Total Carbs	33g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	12.6mg	70%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g

Cal: 8 %
Fat: 3.1 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (10.6%)
Protein (11.8%)

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