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Calories in Quaker Oatmeal Oatmeal squares raspberry streusel
220Calories
| Amount Per 1 square | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 220mg | 9% | |
| Potassium | 110mg | 2% | |
| Total Carbs | 44g | 15% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Corn Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Wheat Allergy
Oatmeal squares raspberry streusel Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Sugar Rice Flour, Flavored and Colored Fruit Pieces (Dried Figs, Sugar, Corn Syrup Solids, Modified Food Starch, Dextrose, Glycerine, Raspberry Juice Concentrate, Monosaturated Canola Oil, Artificial Flavor, Citric Acid, Red 40 ), Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono, and Diglycerides, Soy Lecithin, Calcium Disodium EDTA (a Preservative), Annatto Color, Artificial Flavor, Vitamin A Palmitate) Maltodextrin Modified Food Starch, Glycerin, Corn Starch, Dried Whole Eggs, Malt (Contains Barley, Soy, and Wheat Components), Calcium Carbonate, Water, Salt, Sorbitol, Corn Cereal, Natural and Artificial Flavors Partially Hydrogenated Cottonseed and/or Soybean Oil, Sodium, Bicarbonate Wheat Flour, Corn Flour, Malic Acid, Sodium, Alginate, Enzymes, Modified Soy Protein, Turmeric Color, Natural Mixed Tocopherols, Yellow 6, Calcium Phosphate, Sodium Hexametaphosphate, Artificial Color, Potassium Sorbate and BHT (Preservative) Niacinamide, Vitamin A Palmitate, Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride , Riboflavin, Thiamin, Mononitrate, Folic Acid.
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 0 g
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Cal: 11 %
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Fat: 6.2 %
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Carb: 14.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.2%)
- Fat (15.8%)
- Protein (7%)
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