Oatmeal squares maple & brown sugar cereal Calories

Calories in Oatmeal Squares Oatmeal squares maple & brown sugar cereal

Serving size

224Calories

All Oatmeal Squares Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	224 Kcal (938 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.6g	3%
Sodium	187mg	8%
Total Carbs	44.8g	15%
Sugars	13.7g	55%
Dietary Fiber	3.7g	15%
Protein	6.2g	12%
Vitamin C	1.5mg	3%
Iron	8.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

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25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 56 g

Cal: 11.2 %
Fat: 3.8 %
Carb: 14.9 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (11.7%)
Protein (10.4%)

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Oatmeal Squares Oatmeal squares maple & brown sugar cereal Good and Bad Points

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10 Healthier Alternatives

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