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oatmeal raisin cookie (retail)

Calories in Honey Baked Ham Company Oatmeal raisin cookie (retail)

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	350mg	15%
Total Carbs	42g	14%
Sugars	25g	100%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 71 g

Cal: 15 %
Fat: 20 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (38.4%)
Protein (6.6%)

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