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oatmeal raisin cookie, fresh baked

Oatmeal raisin cookie, fresh baked Calories

Calories in Amato's Sandwich Shop Oatmeal raisin cookie, fresh baked

Serving size

350Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	230mg	10%
Total Carbs	53g	18%
Sugars	32g	128%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 85.05 g

Cal: 17.5 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (35.2%)
Protein (5.6%)

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Amato's Sandwich Shop Oatmeal raisin cookie, fresh baked Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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