Calories in Quaker Oatmeal pancakes (traditional recipe, with almond milk)

223Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Oatmeal pancakes (traditional recipe, with almond milk)

Amount Per 3 small pancakes
Calories 223 Kcal (934 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 427mg 18%
Potassium 218mg 5%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 1mg 33%
Iron 2.2mg 12%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 720 g
  • Cal: 11.2 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (34.2%)
  • Protein (11.8%)
Quaker Oatmeal pancakes (traditional recipe, with almond milk) Good and Bad Points
Add your comment
User Reviews of oatmeal pancakes (traditional recipe, with almond milk)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top