Calories in Quaker Oatmeal pancakes (traditional recipe, with almond milk)
223Calories
Amount Per 3 small pancakes | |||
Calories | 223 Kcal (934 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 72mg | 24% | |
Sodium | 427mg | 18% | |
Potassium | 218mg | 5% | |
Total Carbs | 32g | 11% | |
Sugars | 4g | 16% | |
Dietary Fiber | 4g | 16% | |
Protein | 7g | 14% | |
Vitamin A | 1mg | 33% | |
Iron | 2.2mg | 12% | |
Calcium | 180mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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