Calories in Angela Oatmeal pancake

211Calories
How many calories should you eat?
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Nutrition Facts Angela Oatmeal pancake

Amount Per 1 pancake
Calories 211 Kcal (883 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 193mg 64%
Potassium 244mg 5%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin A 20.2mg 673%
Iron 0.4mg 2%
Calcium 650mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 211 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 0 g
  • Cal: 10.6 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (30.4%)
  • Protein (30.9%)
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