Calories in Compliments Oatmeal muffin mix no trans fat

160Calories
How many calories should you eat?
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Nutrition Facts Compliments Oatmeal muffin mix no trans fat

Amount Per 38 g
Calories 160 Kcal (670 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 180mg 8%
Potassium 35mg 1%
Total Carbs 28g 9%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 38 g
  • Cal: 8 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (27.3%)
  • Protein (4.8%)
Compliments Oatmeal muffin mix no trans fat Good and Bad Points
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