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| Amount Per 1 kit, 97 g | |||
| Calories | 390 Kcal (1633 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 90mg | 4% | |
| Total Carbs | 66g | 22% | |
| Sugars | 34g | 136% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9mg | 50% | |
| Calcium | 350mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
14 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >32% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Gluten Allergy, Sulfites Allergy, Tree Nuts Allergy
Oatmeal morning harvest Ingredients
Instant Oatmeal (Whole Grain Rolled Oats, Calcium Carbonate, Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin A Palmitate, Thiamin Mononitrate [Vitamin B1], Folic Acid [Vitamin B9]), Dried Fruit Blend (Dried Cranberries, Golden Raisins, Dried Cherries, Dried Blueberries, Sugar, Sunflower Oil, Cherry Juice, Sulfur Dioxide Citric Acid), Harvest Nut Blend (Almonds, Walnuts, Pecans), Brown Sugar.
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% RDI of Main Nutrition Facts
20%
of RDI* (390 calories) 97 g
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Cal: 19.5 %
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Fat: 18.5 %
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Carb: 22 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (64.7%)
- Fat (26.5%)
- Protein (8.8%)
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