Calories in The Quaker Oats, Co. Oatmeal instant with apples and cinnamon prepared with water

160Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oatmeal instant with apples and cinnamon prepared with water

Amount Per 1 packet, prepared
Calories 160 Kcal (670 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 165mg 7%
Total Carbs 26.5g 9%
Sugars 12.1g 48%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin A 0.6mg 21%
Iron 3.2mg 18%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 160 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 149 g
  • Cal: 8 %
  • Fat: 2.3 %
  • Carb: 8.8 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (13%)
  • Protein (8.7%)
The Quaker Oats, Co. Oatmeal instant with apples and cinnamon prepared with water Good and Bad Points
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