Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Cereals
Hot Cereals
Oats and Oatmeal
oatmeal instant maple and brown sugar prepared with water

Product pictures

oatmeal instant maple and brown sugar prepared with water The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Oatmeal instant maple and brown sugar prepared with water

Serving size

157Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 packet, prepared
Calories	157 Kcal (657 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Sodium	253mg	11%
Total Carbs	31.1g	10%
Sugars	12.6g	50%
Dietary Fiber	2.8g	11%
Protein	3.7g	7%
Iron	17.6mg	98%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

Let's Burn 157 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (157 calories) 155 g

Cal: 7.9 %
Fat: 3.1 %
Carb: 10.4 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (11.4%)
Protein (10.1%)

Food With Similar Nutrition To The Quaker Oats, Co. Oatmeal instant maple and brown sugar prepared with water

Subway 6 spicey italian wheat pepperoni salami all veggies brown mustard
(226 g):
Calories 210, Total Fat 3, Total Carbs 43, Protein 6

Cal 210, Fat 3, Carbs 43, Prot 6

Brand: Subway
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All
Whole Foods Market Penne all'arrabbiata
(1 cup):
Calories 280, Total Fat 3, Total Carbs 39, Protein 5

Cal 280, Fat 3, Carbs 39, Prot 5

Brand: Whole Foods Market
Healthy Choice All natural entrees - asian potstickers
(1 meal):
Calories 330, Total Fat 4, Total Carbs 67, Protein 7

Cal 330, Fat 4, Carbs 67, Prot 7

Brand: Healthy Choice
All Star Breaded chicken breast sandwich from package
(1 sandwich):
Calories 195, Total Fat 3, Total Carbs 39, Protein 5

Cal 195, Fat 3, Carbs 39, Prot 5

Brand: All Star

The Quaker Oats, Co. Oatmeal instant maple and brown sugar prepared with water Good and Bad Points

Add your comment

User Reviews of oatmeal instant maple and brown sugar prepared with water

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!