Calories in The Quaker Oats, Co. Oatmeal express cinnamon roll

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	200 Kcal (837 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	250mg	10%
Total Carbs	41g	14%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 54 g

Cal: 10 %
Fat: 3.8 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (12.8%)
Protein (9.5%)

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The Quaker Oats, Co. Oatmeal express cinnamon roll Good and Bad Points

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