Calories in The Quaker Oats, Co. Oatmeal express baked apple

200Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oatmeal express baked apple

Amount Per 1 packet
Calories 200 Kcal (837 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 250mg 10%
Total Carbs 41g 14%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 54 g
  • Cal: 10 %
  • Fat: 3.8 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.7%)
  • Fat (12.8%)
  • Protein (9.5%)
The Quaker Oats, Co. Oatmeal express baked apple Good and Bad Points
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