Calories in Quaker Oatmeal dutch

320Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal dutch

Amount Per 0.9 ons
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 1mg 0%
Total Carbs 54g 18%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 4.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 216 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 18 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (19.7%)
  • Protein (12.5%)
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