Calories in Great Canadian Bagel Oatmeal date delight

370Calories
How many calories should you eat?
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Nutrition Facts Great Canadian Bagel Oatmeal date delight

Amount Per 115 g
Calories 370 Kcal (1549 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Sodium 370mg 15%
Total Carbs 62g 21%
Sugars 33g 132%
Dietary Fiber 3g 12%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 115 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 20.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (26.7%)
  • Protein (6.5%)
Great Canadian Bagel Oatmeal date delight Good and Bad Points
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