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oatmeal cranberry walnut crunch cookie

Oatmeal cranberry walnut crunch cookie Calories

Calories in DAngelo Oatmeal cranberry walnut crunch cookie

Serving size

490Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	500mg	21%
Total Carbs	75g	25%
Sugars	41g	164%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 113 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 25 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (34.5%)
Protein (4.8%)

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DAngelo Oatmeal cranberry walnut crunch cookie Good and Bad Points

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