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oatmeal cranberry walnut break'n bake cookie

Oatmeal cranberry walnut break'n bake cookie Calories

Calories in Spartan Oatmeal cranberry walnut break'n bake cookie

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	170 Kcal (712 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	220mg	9%
Total Carbs	21g	7%
Sugars	11g	44%
Protein	2g	4%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 30 g

Cal: 8.5 %
Fat: 12.3 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (43.9%)
Protein (4.9%)

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Spartan Oatmeal cranberry walnut break'n bake cookie Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Spartan Oatmeal cranberry walnut break'n bake cookie

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