Calories in Food com Oatmeal cottage cheese pancakes

337Calories
How many calories should you eat?
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Nutrition Facts Food com Oatmeal cottage cheese pancakes

Amount Per 3 pancakes
Calories 337 Kcal (1411 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 18mg 6%
Sodium 604mg 25%
Potassium 477mg 10%
Total Carbs 32g 11%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 31g 62%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 337 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (337 calories) 720 g
  • Cal: 16.9 %
  • Fat: 10.8 %
  • Carb: 10.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (20%)
  • Protein (39.4%)
Food com Oatmeal cottage cheese pancakes Good and Bad Points
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