Calories in Betty Crocker Oatmeal cookie dry mix

Serving size

150Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.0833333 package
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	1g	5%
Sodium	150mg	6%
Total Carbs	33g	11%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 41 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.3%)
Fat (5.9%)
Protein (7.8%)

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10 Healthier Alternatives

To Betty Crocker Oatmeal cookie dry mix

100
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Oatmeal cookie mix (just added water to dry mix and baked)
Betty Crocker

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