Calories in MRE Oatmeal cookie

Serving size

280Calories

All MRE Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	120mg	5%
Total Carbs	33g	11%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 56 g

Cal: 14 %
Fat: 23.1 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (48.4%)
Protein (4.3%)

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MRE Oatmeal cookie Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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