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oatmeal cooked in reduced fat lactose free milk

Oatmeal cooked in reduced fat lactose free milk Calories

Calories in Quaker Oatmeal cooked in reduced fat lactose free milk

Serving size

280Calories

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How many calories should you eat?

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Amount Per 0.5 cup dry
Calories	280 Kcal (1172 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	125mg	5%
Potassium	410mg	9%
Total Carbs	40g	13%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 118 g

Cal: 14 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (25.4%)
Protein (18.3%)

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Quaker Oatmeal cooked in reduced fat lactose free milk Good and Bad Points

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