Oatmeal complete maple & brown sugar Calories

Calories in Trader Joes Oatmeal complete maple & brown sugar

Serving size

210Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	200mg	8%
Total Carbs	38g	13%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin A	30mg	1000%
Iron	1.1mg	6%
Calcium	3500mg	350%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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23 mins

Running, general
23 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 50 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (13%)
Protein (13.5%)

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