Calories in South Beach Diet Oatmeal chocolate chip cookies

100Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Oatmeal chocolate chip cookies

Amount Per 1 package
Calories 100 Kcal (419 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 24 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (39.8%)
  • Protein (3.5%)
South Beach Diet Oatmeal chocolate chip cookies Good and Bad Points
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