Oatmeal brown sugar and cinnamon Calories

Calories in Good Food Made Simple Oatmeal brown sugar and cinnamon

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	55mg	2%
Total Carbs	36g	12%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 227 g

Cal: 9 %
Fat: 3.1 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (10.1%)
Protein (9%)

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Good Food Made Simple Oatmeal brown sugar and cinnamon Good and Bad Points

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