Calories in Quaker Oatmeal breakfast squares - brown sugar cinnamon

220Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal breakfast squares - brown sugar cinnamon

Amount Per 1 bar
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 135mg 3%
Total Carbs 43g 14%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 60 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (16.1%)
  • Protein (7.1%)
Quaker Oatmeal breakfast squares - brown sugar cinnamon Good and Bad Points
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