Calories in The Citadel Oatmeal

Serving size

152Calories

All The Citadel Products Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	152 Kcal (636 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	2mg	0%
Potassium	145mg	3%
Total Carbs	27g	9%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	0.4mg	2%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

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% RDI of Main Nutrition Facts

of RDI* (152 calories) 237 g

Cal: 7.6 %
Fat: 4.6 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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