Calories in Augason Farms Oatmeal

Serving size

200Calories

All Augason Farms Products Nutrition

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	35g	12%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 47 g

Cal: 10 %
Fat: 6.2 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (17.6%)
Protein (13.7%)

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Augason Farms Oatmeal Good and Bad Points

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