Calories in Wholesome Goodness Oatmeal

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	160 Kcal (670 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	70mg	3%
Potassium	110mg	2%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 42 g

Cal: 8 %
Fat: 6.2 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (20.9%)
Protein (9.3%)

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Wholesome Goodness Oatmeal Good and Bad Points

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