Amount Per 0.5 cup dry | |||
Calories | 329 Kcal (1377 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 186mg | 62% | |
Potassium | 335mg | 7% | |
Total Carbs | 50g | 17% | |
Sugars | 30g | 120% | |
Dietary Fiber | 11g | 44% | |
Protein | 13g | 26% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 2.4mg | 80% | |
Iron | 1.6mg | 9% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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