Calories in HMR Oatmeal

210Calories
How many calories should you eat?
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Nutrition Facts HMR Oatmeal

Amount Per 1 packet
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 4mg 1%
Sodium 70mg 3%
Potassium 380mg 8%
Total Carbs 38g 13%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 60 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
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