Calories in Avena Oatflakes small leaf

372Calories
How many calories should you eat?
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Nutrition Facts Avena Oatflakes small leaf

Amount Per 100 g
Calories 372 Kcal (1557 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 58g 19%
Dietary Fiber 10g 40%
Protein 13g 26%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 100 g
  • Cal: 18.6 %
  • Fat: 10.8 %
  • Carb: 19.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (18.2%)
  • Protein (15%)
Avena Oatflakes small leaf Good and Bad Points
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