Calories in Avena Oatflakes small leaf

Serving size

372Calories

All Avena Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	372 Kcal (1557 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	58g	19%
Dietary Fiber	10g	40%
Protein	13g	26%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 100 g

Cal: 18.6 %
Fat: 10.8 %
Carb: 19.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (18.2%)
Protein (15%)

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