Calories in Patersons Oatcrackers

Serving size

431Calories

All Patersons Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	431 Kcal (1805 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Saturated Fat	2.9g	15%
Sodium	700mg	29%
Total Carbs	58.5g	20%
Sugars	1.8g	7%
Dietary Fiber	8.1g	32%
Protein	10.7g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 100 g

Cal: 21.6 %
Fat: 26.3 %
Carb: 19.5 %
Prot: 21.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (35.3%)
Protein (10.2%)

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Patersons Oatcrackers Good and Bad Points

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