Calories in Quaker Oat so simple pot - apple and blueberry

214Calories
How many calories should you eat?
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Nutrition Facts Quaker Oat so simple pot - apple and blueberry

Amount Per 1 pot
Calories 214 Kcal (896 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 37g 12%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 57 g
  • Cal: 10.7 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (13%)
  • Protein (15.5%)
Quaker Oat so simple pot - apple and blueberry Good and Bad Points
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