Calories in Greenmax Oat & pearl barley cereal

Serving size

135Calories

All Greenmax Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	135 Kcal (565 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.6g	3%
Sodium	26mg	1%
Total Carbs	29.4g	10%
Sugars	6.9g	28%
Dietary Fiber	3.2g	13%
Protein	2.6g	5%
Vitamin C	14.3mg	24%
Vitamin A	0.7mg	23%
Iron	2.4mg	13%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

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% RDI of Main Nutrition Facts

of RDI* (135 calories) 38 g

Cal: 6.8 %
Fat: 1.2 %
Carb: 9.8 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.7%)
Fat (6.6%)
Protein (8.8%)

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