Calories in Sau Tao Oat noodles scallop flavoured

Serving size

317Calories

All Sau Tao Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	317 Kcal (1327 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	1503mg	63%
Total Carbs	54g	18%
Sugars	3g	12%
Protein	14g	28%
Iron	1.6mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 85 g

Cal: 15.9 %
Fat: 7.7 %
Carb: 18 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (14.2%)
Protein (17.7%)

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