Calories in Alnatura Oat meal

343Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Alnatura Oat meal

Amount Per 100 g
Calories 343 Kcal (1436 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 59g 20%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 343 calories

Let's Burn 343 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 100 g
  • Cal: 17.2 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (11.4%)
  • Protein (13.9%)
Add your comment
User Reviews of oat meal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top