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oat burst porridge apricot & honey - 36g - sachet only

Oat burst porridge apricot & honey - 36g - sachet only Calories

Calories in Symingtons Oat burst porridge apricot & honey - 36g - sachet only

Serving size

128Calories

All Symingtons Products Nutrition

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How many calories should you eat?

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Amount Per 36 g
Calories	128 Kcal (536 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	26g	9%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 128 calories

Let's Burn 128 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (128 calories) 36 g

Cal: 6.4 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (7.2%)
Protein (9.6%)

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Symingtons Oat burst porridge apricot & honey - 36g - sachet only Good and Bad Points

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