Calories in Quaker Oat bran hot cereal made with 1% milk

230Calories
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Nutrition Facts Quaker Oat bran hot cereal made with 1% milk

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (22.7%)
  • Protein (23.5%)

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