Calories in Quaker Oat bran hot cereal made with 1% milk

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Oat bran hot cereal made with 1% milk

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (22.7%)
  • Protein (23.5%)
Quaker Oat bran hot cereal made with 1% milk Good and Bad Points
Add your comment
User Reviews of oat bran hot cereal made with 1% milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top