Calories in Country Harvest Oat bran

Serving size

240Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 slices
Calories	240 Kcal (1005 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	380mg	16%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 90 g

Cal: 12 %
Fat: 6.9 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (18.1%)
Protein (14.5%)

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Country Harvest Oat bran Good and Bad Points

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