Oat and bran flakes breakfast cereal Calories

Calories in Sainsburys Oat and bran flakes breakfast cereal

Serving size

172Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	172 Kcal (720 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	30g	10%
Dietary Fiber	7.5g	30%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

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38 mins

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% RDI of Main Nutrition Facts

of RDI* (172 calories) 50 g

Cal: 8.6 %
Fat: 3.8 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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Sainsburys Oat and bran flakes breakfast cereal Good and Bad Points

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