Calories in Colonial Oak smoked ham 100 g

68Calories
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Nutrition Facts Colonial Oak smoked ham 100 g

Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1400mg 58%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (13.8%)
  • Protein (80%)
Colonial Oak smoked ham 100 g Good and Bad Points
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