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o 's cereal organic, high fiber Trader Joes Nutrition info

Calories in Trader Joes O 's cereal organic, high fiber

Serving size

190Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.0625 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	115mg	5%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	9g	36%
Protein	6g	12%
Vitamin C	97.5mg	163%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (4.3%)
Protein (11.5%)

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