Calories in Thomas Ny style cinnamon raisin swirl bagel

289Calories
How many calories should you eat?
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Nutrition Facts Thomas Ny style cinnamon raisin swirl bagel

Amount Per 1 bagel
Calories 289 Kcal (1210 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 538mg 22%
Total Carbs 57.8g 19%
Sugars 13.9g 56%
Dietary Fiber 4g 16%
Protein 10g 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 103.6 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 19.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.2%)
  • Protein (13.8%)
Thomas Ny style cinnamon raisin swirl bagel Good and Bad Points
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