Calories in Bds Mongolian Grill Ny strip steak

Serving size

79Calories

Full bds Mongolian Grill Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	79 Kcal (331 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	47mg	16%
Sodium	272mg	11%
Sugars	1g	4%
Protein	16g	32%
Iron	6.8mg	38%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (79 calories) 85 g

Cal: 4 %
Fat: 1.5 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

Food With Similar Nutrition To Bds Mongolian Grill Ny strip steak

Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers From Heinz
Wegmans Jumbo shrimp all natural cooked shrimp
(9 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Wegmans
Weight Watchers All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers
Berkley & Jensen All purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
Berkley & Jensen Fully cooked all purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
The Food Emporium Trading Company All natural granola with cocoa cherries almonds and pecans
(1/3 cup):
Calories 85, Total Fat 1, Total Carbs 0, Protein 12

Cal 85, Fat 1, Carbs 0, Prot 12

Brand: The Food Emporium Trading Company

Bds Mongolian Grill Ny strip steak Good and Bad Points

Add your comment

User Reviews of ny strip steak

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bds Mongolian Grill Ny strip steak

1
Calories
Per 6 oz

Ny strip steak prime cut
Costco

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!